Become aware of yourself
Become aware of yourself
I feel you
You’ve achieved everything, yet you still feel empty?
You’re doing everything “right”—and yet your life doesn’t feel right. Why is that?
How often have you thought to yourself, “Once I get that job, I’ll feel better, then I’ll be happy,” or “Once I find a partner, then I’ll be happy”? And then exactly that happens—the new job, the relationship, the goal is achieved—but the longed-for feeling still doesn’t come? Why is that?
We often look for solutions outside ourselves: We change jobs, move, end relationships, or set new goals—more exercise, less weight, more success. But in doing so, we often forget our inner selves. Because no matter what we change on the outside, we always take ourselves with us. Even in a new job, a new city, or a new relationship, we are still the same person with the same inner patterns. These patterns determine how we perceive and experience our environment. So despite external changes, we keep experiencing similar situations and feelings over and over again.
Real Transformation
Real transformation begins within. As long as we don’t recognize and change our habitual thoughts and behavior patterns on the inside, the same experiences will repeat themselves on the outside. We go around in circles. That’s because over 95 percent of what we think, feel, and do happens unconsciously—on autopilot. These patterns often stem from childhood and continue to influence us to this day. But if we always react the same way, we keep experiencing the same things over and over, even though we actually want something different.
And this is exactly where coaching comes in.
Coaching helps you understand why you feel and behave the way you do. It creates awareness of your automatic patterns and supports you in stepping off autopilot and into conscious decision-making. You’ll learn to treat yourself with more compassion and recognize that your body and your system always want only one thing: to protect you.
Coaching shows you that real change begins with yourself. When you’re ready to look inward and reprogram your old patterns, you can create a new inner reality—regardless of external circumstances.
experiences
The six months I spent working with Saskia were incredibly valuable and transformative for me.
She is an exceptional listener who, as my coach, gave me the space I needed – full of trust, security and appreciation.
Saskia creates a safe space where there is truly room for every issue. Her pure authenticity, clarity and deep empathy made it easy for me to open up. Her own personal journey is so inspiring to me and was a key factor in my decision to have her by my side as a coach, so that I could grow personally and expand my awareness.
What sets her apart is her magical presence and her ability to see the true issues at a deeper level and to untangle the ‘knots’ together. She helped me to recognise my needs more clearly, to develop suitable solutions, to align my decisions and my path accordingly, and to bring my life back into harmony. In doing so, Saskia took a completely backseat, gave me sensitive yet powerful guidance, and strengthened my sense of personal responsibility.
Through working with her, I have learnt to be less in my head and mind and to connect more with my feelings and trust.
Saskia is my biggest cheerleader when it comes to having the courage to be myself, trying new things and integrating new experiences into my life.
Coaching with Saskia – my ‘safe space’
As the title suggests, coaching with Saskia has opened up a space for my soul. The way she listens to me and genuinely wants to understand me has made it easy for me to feel at ease.
Time and again, with her calm demeanour and positive energy, she enables me to immerse myself deeply in the process of ‘getting to know myself’. Even in the very first coaching session, I learnt a great deal about my thoughts and was able to apply my new insights directly in my everyday life, which I really enjoyed.
Being able to connect with myself on a deeper level has not always been easy for me. Nevertheless, I have emerged from every coaching session feeling stronger and, at the same time, lighter.
I greatly admire Saskia in her work as a coach, as I can sense at all times that she loves what she does.
During the coaching sessions, I was able to strengthen my self-esteem and build confidence in myself. I am already looking forward to continuing to work with her and allowing my self-love to grow.
Working with Saskia has helped me gain greater clarity, both personally and professionally. I was facing some important decisions and felt torn between my own aspirations and external expectations.
Through her targeted questions and valuable insights, I was able to identify my priorities more clearly and strike a balance between my professional ambitions and my personal well-being.
I particularly appreciate that she supported me not only with professional expertise but also with a great deal of empathy. Today, I make decisions more consciously and with greater determination – this has positively transformed my life in many ways.
experiences
The six months I spent working with Saskia were incredibly valuable and transformative for me.
She is an exceptional listener who, as my coach, gave me the space I needed – full of trust, security and appreciation.
Saskia creates a safe space where there is truly room for every issue. Her pure authenticity, clarity and deep empathy made it easy for me to open up. Her own personal journey is so inspiring to me and was a key factor in my decision to have her by my side as a coach, so that I could grow personally and expand my awareness.
What sets her apart is her magical presence and her ability to see the true issues at a deeper level and to untangle the ‘knots’ together. She helped me to recognise my needs more clearly, to develop suitable solutions, to align my decisions and my path accordingly, and to bring my life back into harmony. In doing so, Saskia took a completely backseat, gave me sensitive yet powerful guidance, and strengthened my sense of personal responsibility.
Through working with her, I have learnt to be less in my head and mind and to connect more with my feelings and trust.
Saskia is my biggest cheerleader when it comes to having the courage to be myself, trying new things and integrating new experiences into my life.
Coaching with Saskia – my ‘safe space’
As the title suggests, coaching with Saskia has opened up a space for my soul. The way she listens to me and genuinely wants to understand me has made it easy for me to feel at ease.
Time and again, with her calm demeanour and positive energy, she enables me to immerse myself deeply in the process of ‘getting to know myself’. Even in the very first coaching session, I learnt a great deal about my thoughts and was able to apply my new insights directly in my everyday life, which I really enjoyed.
Being able to connect with myself on a deeper level has not always been easy for me. Nevertheless, I have emerged from every coaching session feeling stronger and, at the same time, lighter.
I greatly admire Saskia in her work as a coach, as I can sense at all times that she loves what she does.
During the coaching sessions, I was able to strengthen my self-esteem and build confidence in myself. I am already looking forward to continuing to work with her and allowing my self-love to grow.
Working with Saskia has helped me gain greater clarity, both personally and professionally. I was facing some important decisions and felt torn between my own aspirations and external expectations.
Through her targeted questions and valuable insights, I was able to identify my priorities more clearly and strike a balance between my professional ambitions and my personal well-being.
I particularly appreciate that she supported me not only with professional expertise but also with a great deal of empathy. Today, I make decisions more consciously and with greater determination – this has positively transformed my life in many ways.
Coaching - Individual Session*
60 Min.
95,00€
90 min.
125,00€
120 Min.
165,00€
*online or, by arrangement, in person in Dusseldorf or Cologne
Coaching Packages
6 sessions of 60 minutes each
Support over 3 months
499,00€
12 sessions of 60 minutes each
Support over 6 months
949,00€
Coaching - PACKAGES
6 sessions of 60 minutes each Support over 3 months
499,00€
12 sessions of 60 minutes each Support over 6 months
949,00€