Become aware of yourself

Become aware of yourself

Saskia Telzer sitzt in einem Fensterrahmen in einem lichtdurchfluteten Altbau

I feel you

You’ve achieved everything, yet you still feel empty?

You’re doing everything “right”—and yet your life doesn’t feel right. Why is that?


How often have you thought to yourself, “Once I get that job, I’ll feel better, then I’ll be happy,” or “Once I find a partner, then I’ll be happy”? And then exactly that happens—the new job, the relationship, the goal is achieved—but the longed-for feeling still doesn’t come? Why is that?

We often look for solutions outside ourselves: We change jobs, move, end relationships, or set new goals—more exercise, less weight, more success. But in doing so, we often forget our inner selves. Because no matter what we change on the outside, we always take ourselves with us. Even in a new job, a new city, or a new relationship, we are still the same person with the same inner patterns. These patterns determine how we perceive and experience our environment. So despite external changes, we keep experiencing similar situations and feelings over and over again.

Real Transformation

Real transformation begins within. As long as we don’t recognize and change our habitual thoughts and behavior patterns on the inside, the same experiences will repeat themselves on the outside. We go around in circles. That’s because over 95 percent of what we think, feel, and do happens unconsciously—on autopilot. These patterns often stem from childhood and continue to influence us to this day. But if we always react the same way, we keep experiencing the same things over and over, even though we actually want something different.

And this is exactly where coaching comes in.

Coaching helps you understand why you feel and behave the way you do. It creates awareness of your automatic patterns and supports you in stepping off autopilot and into conscious decision-making. You’ll learn to treat yourself with more compassion and recognize that your body and your system always want only one thing: to protect you.
Coaching shows you that real change begins with yourself. When you’re ready to look inward and reprogram your old patterns, you can create a new inner reality—regardless of external circumstances.

Saskia Telzer sitzt auf einem türkisen Sofa und gestikuliert innerhalb eines Gespräches

experiences

erfahrungen

Coaching - Individual Session*

60 Min.

95,00€

90 min.

125,00€

120 Min.

165,00€

*online or, by arrangement, in person in Dusseldorf or Cologne

Coaching Packages

6 sessions of 60 minutes each
Support over 3 months

499,00€

12 sessions of 60 minutes each
Support over 6 months

949,00€

Coaching - PACKAGES

6 sessions of 60 minutes each Support over 3 months

499,00€

12 sessions of 60 minutes each Support over 6 months

949,00€